MEDITATION, HEALTH & REIKI

The background, theory & approach

Awakening Chakras using Yoga and meditation:
The Chakras are vital points in the body that influence the performance and well-being of various essential organs in the body. If not functional and the energy does not flow effectively one can fall ill. Their development is seen to be beneficial for a healthy and powerful mind and body.
One example of Chakras  explained simply: https://youtu.be/BuvxQVhMVrI

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Depth of meditation or hypnotic states is usually categorised in levels as such:

Beta, apha, theta, delta and gamma levels of state:

Beta – the waking consciousness & reasoning wave level
Alpha – the deep relaxation wave level – reached in light meditation - intuitiveness, higher imagination subconscious mind – programming for success, memory, etc
Theta – the light meditation & sleeping wave level – reached in deep meditation – visualisation, mind programming & creativity
Delta – the deep sleep wave level  -  slowest frequency – experienced in deep transcendental meditation where awareness is fully detached – unconscious mind & collective unconsciousness where can transcend and heal.